September 19, 2017

My Thought for Today is related to the 2nd Chakra. 

Sacral / Svadisthana Chakra 

Element: Water 

Sense: Taste 

Colour: Orange 

Location: Above pubic bone and below navel

Affirmation: "I am radiant, beautifu...

September 8, 2017

Thought for today: 

THINK BIG:  "The world of reality has it's limits; the world of imagination is boundless". Jean Jacques 

How do you want to show up in your life? You have the power to create yo...

November 18, 2016

I am sitting in the jungle subsequent to my return from Montreal, Canada, where I hosted a yin yoga and yoga nidra training, as well as an alignment and adjustment training to a group of beautiful sou...

April 5, 2016


Ok, you have done your research, you have planned ahead, and have chosen the cleanse program that is best for you. Many programs have a “prep” protocol, to prepare your body for a detox. Here are my...

April 1, 2016


The arrival of spring symbolizes new beginnings. Plants and animals awaken from the winter months, our earth becomes more vibrant, and it is an opportunity for us to plant new seeds of our own, clear...

March 28, 2016



So here you are at a crossroads wondering what to do with your life.’



The voice was my own. My inside voice.



I was in the midst of a shift

~ choosing a conscious life ~

surrendering my au...

May 5, 2015

I'm a lyric junkie.

If a snippet of a lyric resonates - I'm hooked.


I had Tracy Chapman's  'Telling Stories' on repeat just so that I could sing along to the lyric: 'There Is Fiction In the Space Bet...

March 20, 2015


I love holidays. My favourite item to unpack is a journal. My intention is to write down what inspires me. I chose to bring a pocket-book journal and wondered if it would be big enough for my words.


December 8, 2014


Since MSYI Teacher Training ...


I look at many things in life with a different perspective, even food. I’ve become more self-aware, I am listening more to my body, what...

November 12, 2014

I don’t crave sweets very often anymore, but I still enjoy a treat once in a while. I started to experiment with all sorts of gluten free flours to avoid the processed fake flours. I would tweak and c...

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