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April 5, 2016

 

Ok, you have done your research, you have planned ahead, and have chosen the cleanse program that is best for you. Many programs have a “prep” protocol, to prepare your body for a detox. Here are my...

April 1, 2016

 

The arrival of spring symbolizes new beginnings. Plants and animals awaken from the winter months, our earth becomes more vibrant, and it is an opportunity for us to plant new seeds of our own, clear...

December 8, 2014

 

Since MSYI Teacher Training ...

          

I look at many things in life with a different perspective, even food. I’ve become more self-aware, I am listening more to my body, what...

November 12, 2014

I don’t crave sweets very often anymore, but I still enjoy a treat once in a while. I started to experiment with all sorts of gluten free flours to avoid the processed fake flours. I would tweak and c...

November 7, 2014

Discovering my love of yoga and food …

 

When I started practicing yoga more consistently, I remember how it made my body feel. I didn’t have a deep connection with my practice yet or a self-practice, b...

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An internationally accredited Yoga School.  Multi Style Yoga International offers high quality yoga teacher trainings in beautiful places around the globe.  We hope to inspire you soon.  May you be happy. May you be healthy. May you be at peace.

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