COSTA RICA TRAINING
Join us in beautiful Playa Negra Guanacaste
Costa Rica for your choice of:
A Yoga Based Retreat or Continuing Education Program
Your 200 Hour Yoga Certification Program
Your 300 Hour Yoga Certification Program
Yoga History & Philosophy - Part 1
Creating A Space For Transformation - Part 1
This module is about studying yoga’s roots, and yoga history. Whether you are interested in this module for your own personal practice or to learn how to teach yoga, you will leave with the knowledge of how yoga history enhances the development of your person and/or your students.
June 5 - 10
Yoga Class Styles & Formats - Part 1
In this module, you will study over 100 asana (yoga postures), basic functional anatomy. This includes: names of common muscles and bones, and how they can work together most effectively. You will study the spine, nervous system and respiratory system as well. Learn basic assists for common asanas, and begin to study your hatha and vinyasa yoga sequences.
June 11 - 12
Aerial Silks 20 Hour Training
Earn your 20 hour Aerial Yoga Certification in just 2 days! Turn your world upside in the jungle with your Aerial Silk.
June 13 - 14
20 Hour Option: SUP Yoga OR Prana Massage
Learn how to perform a basic Prana Massage OR teach SUP yoga.
June 15 - 19
Yoga Fundamentals | Energies of Yoga
Explore the other side of yoga: mudras, mantra, meditation, chakras, nadis and more! If you don't know what those words mean, that's ok! You will after this 5 day blissful immersion!
June 20 - 22
Yoga Class Styles & Formats - Part 2
Functional Anatomy - Part 2
A deepening of your knowledge of your Hatha & Vinyasa sequences, practice teaching and functional anatomy in action!
June 23 - 25
Yoga History + Philosophy - Part 2
Creating A Space For Transformation - Part 2
A deepening of your knowledge of your previous yoga history knowledge and personal development.
June 26 - 28 (3 days)
Creating a Space for Transformation Part 3
Powerful Being / Teaching Techniques Part 3
Specialised Teaching; For Common Illness & Disease
Modern Nutrition; How Ayurveda Blends with Today’s Society
June 29 - 30 (2 days)
The Business of Yoga
Creating Your Brand, Start your website! Create your logo!
Creating Your Classes, Retreats & Workshops
How to Start Your Own Yoga Studio
A unique destination!
What Do I Bring?
Light clothing - think summer / beach wear and of course yoga attire. A long sleeved top or hoody and pants are recommended, especially for Fall Programs, as the evenings can get a bit chilly. Spring Programs tend to be warmer and more humid around the clock. Don't forget a hat!
Yoga mat and any props you practice with - block(s), strap(s), etc.
Beach towel - bath towels are provided.
Comfortable footwear - sandals and / or runners.
Organic / environmentally friendly body products, including soap, shampoo, conditioner, bug spray, and sun block.
Reusable water bottle and / or coffee mug.
Journal and pens.
Any medications and / or vitamins you require.
US cash for additonal spending, if desired.
If you are taking the Business of Yoga, please bring a laptop computer.