200 Hour Yoga Teacher Training  |  International

If training in the jungle doesn't fit into your life, MSYI has partnered with a number of studios across Canada and the USA to offer the same 200 Hour Yoga Teacher Training Program, sin la playa (without the beach!). Please note that if you choose a training program outside of Costa Rica, the arrangement(s) and cost(s) of your accommodations, meals, and transportation both to and from the training location, and to and from the airport, if required, is your responsibility.  


What Does My Day Look Like? *subject to vary

7:00 AM

Yogis will meet at the studio at 7:00 AM, sharp, for a silent start of Meditation, followed by Chanting and Group Discussion. Please make sure to nourish yourself by eating or bringing a wholesome breakfast; don't forget lots of hydrating fluids.


8:30 AM

Not hungry first thing in the morning? Now is your chance to fuel up for the day with a half hour break.

9:00 AM

Classroom time, typically dedicated to Yoga History & Philosphy.


10:00 AM

All about asana! Roll out your mat and get moving! Yoga style varies day to day, but usually focuses on Vinyasa, Hatha, or Power Flow.


12:00 Noon

Take the next 2 hours to reflect, refresh, and recharge. While assignments may be given over break time, you will have plenty of time to enjoy time to yourself. MSYI is rooted in Self Love and Self Care. You do you.


2:00 PM

Back to the classroom for Practice Teaching, Integrative Anatomy, Modern Nutrition, The Subtle Energies of Yoga, Yoga as Medicine, Yoga as a Business, or one of MSYI's many modules designed to give you a wholistic Yoga Teacher Training.


6:00 PM

Take an hour to break for dinner, before reconvening for our evening session.


7:00 PM

Depending on the day, our evening session could include module study, practice teaching, or a gentle yoga practice, like Restorative, Yin, Yoga Nidra, or Meditation. We try to wrap up by 9:00 PM so we can start fresh again tomorrow.


What Do I Bring?

  • Yoga clothing - dress for the weather according to city and season.

  • Yoga mat and any props you practice with - block(s), strap(s), etc.

  • Reusable water bottle and / or coffee mug.

  • Journal and pens.

  • Any medications and / or vitamins you require.

  • Healthy, wholesome food to power you through each day.


What's Included?

Your all-inclusive investment includes:​

  • MSYI Training Manual

  • 200 Hours of Yoga Teacher Training facilitated by our amazing Heart Tribe

Click here to view our 200 Hour Core Curriculum.

Click here to read love letters from Program Graduates.