200 HOUR YOGA TEACHER TRAINING

EDEN RETREAT CENTRE | JACO, COSTA RICA

This 200 Hour Teacher Training Program will be held from January 15 - 30, 2017 at the beautiful Eden Retreat Center, located atop a beautiful mountain just outside of Jaco Costa Rica.  You will fly into SJO (San Jose Airport). Eden is approximately one and a half hours driving time away from SJO.

In your 200 Hour Training, you will complete 200 contact hours of training with your Multi Style Yoga Vibe Tribe, lead by Experienced Registered Yoga Teacher: Hali Love

 

Each room at Eden has it's own private bath, air conditioning and safe. Free wi-fi, accessible from the pool and your room, allows you to connect with loved ones back home. 

What Does My Day Look Like? *subject to vary

5:30 AM

Rise and shine with your daily does of lime water to cleanse your liver followed by a guided meditation. Remain in silence and experience the natural beauty of Costa Rica with your senses as you prepare for chanting and your gentle rise and shine yoga practice and group discussion. 

 

8:00 AM

Enjoy your wholesome breakfast consisting of organic eggs, local Costa Rican gallo pinto, organic raw goat yogurt and granola, fresh fruit and fresh juice.

 

9:00 AM

Classroom time, typically dedicated to Yoga History & Philosphy.

 

10:00 AM

All about asana; time to roll out your mat and get moving! Morning practice will be Power Yoga (vinyasa flow).

 

12:00 Noon

Enjoy a delicious, nourishing lunch and take the next 2 hours to reflect, refresh, and recharge. While assignments may be given over break time, you will have plenty of time to enjoy time to yourself. MSYI is rooted in Self Love and Self Care. You do you.

 

2:00 PM

Back to the classroom for Practice Teaching and Module Study.

 

6:00 PM

Take an hour to break for dinner, before reconvening for our evening session.

 

7:00 PM

Depending on the day, our evening session could include module study, practice teaching, or a gentle yoga practice. We try to wrap up by 9:00 PM so we can start fresh again the next day.

What Do I Bring?

  • Light clothing - think summer / beach wear and of course yoga attire. Don't forget a hat!

  • Yoga mat and any props you practice with - block(s), strap(s), etc.

  • Bathing suit(s).

  • Comfortable footwear - sandals and / or runners.

  • Organic / environmentally friendly body products, including soap, shampoo, conditioner, bug spray, and sun block.

  • Flashlight.

  • Reusable water bottle and / or coffee mug.

  • Journal and pens.

  • Any medications and / or vitamins you require.

  • US cash for additional spending, if desired.

What's Included?

Your all-inclusive investment of $3985 USD includes:​

  • 15 nights shared accommodation in one of the beautiful rooms at Eden Retreat

  • 3 healthy meals each day; vegetarian and gluten-free

  • MSYI Training Manual

  • 200 Hours of Yoga Teacher Training facilitated by our amazing Heart Tribe

** Your taxi from SJO Airport to Eden is NOT included in this price.  This was done so to save on costs for all students.  MSY will assist you in booking your taxi with as many other students as possible in order to save on costs.  Estimated cost: $25-$150, depending on the number of students.

Stay Inspired!

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An internationally accredited Yoga School.  Multi Style Yoga International offers high quality yoga teacher trainings in beautiful places around the globe.  We hope to inspire you soon.  May you be happy. May you be healthy. May you be at peace.

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