Course Outline




  • Pilates History

  • Basic Pilates facts

  • MSY & Pilates | Our Approach


Learning the Basics

  • Breathing/ Oxygenation

  • Control (Contrology)

  • Optimum Alignment

  • Basic Postural Alignment

  • Developing the Body Equally

  • Functional Movement: Spinal Movement, Articulation and Decompression

  • Basic Anatomy


Mat Pilates Exercises


Teacher Tips

  • Powerful Postive Cuing

  • The Hands On Approach

  • Tools for Ease

  • Support Area


Included In Your Training


40 hours of training

Your Multi Mat Pilates Workbook


Investment: $985 CAD


Stay Inspired!

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An internationally accredited Yoga School.  Multi Style Yoga International offers high quality yoga teacher trainings in beautiful places around the globe.  We hope to inspire you soon.  May you be happy. May you be healthy. May you be at peace.

2007-2019 Multi Style Yoga International