MAT PILATES

Course Outline

 

 

Introduction

  • Pilates History

  • Basic Pilates facts

  • MSY & Pilates | Our Approach

 

Learning the Basics

  • Breathing/ Oxygenation

  • Control (Contrology)

  • Optimum Alignment

  • Basic Postural Alignment

  • Developing the Body Equally

  • Functional Movement: Spinal Movement, Articulation and Decompression

  • Basic Anatomy

 

Mat Pilates Exercises

 

Teacher Tips

  • Powerful Postive Cuing

  • The Hands On Approach

  • Tools for Ease

  • Support Area

 

Included In Your Training

 

40 hours of training

Your Multi Mat Pilates Workbook

 

Investment: $985 CAD

 

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An internationally accredited Yoga School.  Multi Style Yoga International offers high quality yoga teacher trainings in beautiful places around the globe.  We hope to inspire you soon.  May you be happy. May you be healthy. May you be at peace.

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