JAN 14-17, 2020


Our 40-Hour SUP Yoga Teacher Training Program is condensed into 3 days, with 30 contact hours (10 hours/day and  10 online hours) of experiential learning that can kickstart or advance your yoga or fitness teaching career by adding to your teaching tool kit. This 40 Hour Program requires no pre-requisites and is open to anyone with a desire to learn. Specifically, it is particularly beneficial for:

  • Certified Yoga Instructors (especially if you have access to a calm body of water to use your newfound skills)

  • Individuals planning to pursue their Yoga Teacher Training Certification 

  • Individuals wanting a retreat style holiday that includes YOGA and SUP! 

  • Certified Fitness Experts looking to expand and enhance their teaching tool kit



  •  Playa Negra Yoga & Barre Costa Rica


Training Certification Tuition: $695.00

Retreat Tuition: $395.00

Add meals, transportation and shared accommodations for $295.00

Core Curriculum & Modules:

  • Water Safety 

  • SUP Safety

  • SUP Safety Equipment

  • SUP Yoga Sequencing

  • SUP Yoga Asana Guide

  • Paddle Skills

  • MSYI Powerful Teaching Techniques 

What Do I Bring?

  • Spring / Sumer Programs (warm/hot & humid):  summer / beach wear, yoga attire, hat

  • Fall Programs (evenings are chilly): beach wear, yoga attire, long sleeved top, hoody pants

  • Rash guard (s)

  • Bathing suit (s)

  • Beach Towel (bath towels are provided)

  • Comfortable Footwear:  sandals and / or runners

  • Organic / Environmentally Friendly Body Products:  Soap, Shampoo/Conditioner, Bug Spray, Sun Block

  • Flashlight

  • Reusable Water Bottle and / or Coffee Mug

  • Journal and Pens

  • Medications and / or Vitamins you require.

  • U.S cash for additional spending (if desired)

Included: All-Inclusive Investment 

  • Daily Yoga Classes to explore our SUP yoga hatha, flow and yin sequences

  • Daily Theory Classes and study of your manual

  • MSYI Training Manual

Important to Note

  • To successfully complete your SUP 40-Hour Program:

    • Within 6 months of your SUP training you must submit a current First Aid Certification

    • Video submission may apply

  • Annual Renewal to teach SUP Yoga Requires: 

    • Copy of your MSYI Program SUP Certificate

    • Copy of your current First Aid Certificate

Yoga by the Sea
Yoga on SUP