EXPERIENCE IMMENSE HEALING

YIN YOGA & YOGA NIDRA

YTT & STUDENT IMMERSION

ABOUT THIS TRAINING

 

Yin Yoga and Yoga Nidra are two complementary yoga modalities. This 50 Hour Yoga Alliance Registered Continuing Education Program is for yoga teachers who wish to deepen their knowledge, self-practice, teaching skills and offerings , as well as for students looking too further connect to their body and deepen their knowledge.  In this training you will experience the extreme healing benefits of Yin Yoga: Geared to open up deep tissue and release tension, stuck energy and stuck emotion.  This style of yoga is based off of the Traditional Chinese Medicine Meridian Lines; and Yoga Nidra, "Sleep Yoga".  Did you know that a 30-45 minute practice of Yoga Nidra is equivalent to 4-6 hours of non REM sleep?  

Yoga Nidra combines the power of biofeedback, visualization, meditation and energetic healing. The extensive healing and therapeutic impact of Yoga Nidra has been widely accepted by health professionals and has been adopted in many hospital settings and integrative medical services across North America.

 

Some of the therapeutic benefits of yoga nidra can include:

 

Improved sleep

Neutralizing PTSD triggers

Boosts to serotonin levels

Decreased anxiety

Muscle tension and pain relief

Enhanced immune system function

Blood sugar level stabilization

Increased alpha/theta brainwaves (rest and digest, creativity and memory)

At the end of this course you will have a deeper understanding of the skills needed to teach groups and individuals (including children) and the confidence to offer others the gift of Yoga Nidra

Combine the release of stuck energy from Yin Yoga and the deep restoration from Yoga Nidra, and you are sure to receive immense healing.

YOUR FACILITATORS

 

This custom curated training is lead by our founders and ERYT's Hali Love and Rhoni Straub. Hali and Rhoni have been students and teachers of yoga for over 20 years (not to date them ;) This dynamic duo divers high-quality training and trusted material.  Both are counsellors, and offer yoga programs around the globe.

YIN YOGA CURRICULUM

 

Yin Yoga History 

What is Yin Yoga

The 4 Tattvas of Yin Yoga 

Yin Yoga Postures 

Yin Yoga Anatomy 

The Eight Limbs of Yoga

Powerful Teaching 

The 5 Human Emotions

Activities to Overcome Emotional Imbalance 

Yin Yoga Safety 

TCM Meridians & Organs 

Implementing The Elements Into Asana 

Yin Yoga Sequences 

Yin Yoga Anatomy 

 

YOGA NIDRA CURRICULUM

 

The science of Yoga Nidra (neuroplasticity & nervous system regulation

The stages of Yoga Nidra

Understanding the Kosha’a (5 subtle bodies)

Creating Sankalpa

Yoga Nidra as a meditative practice

Developing scripts and finding your voice

Therapeutic Applications of Yoga Nidra

Intentions and Visualization and how this shapes the practice

Neuroscience perspectives

Yoga nidra traditions

Your Yoga Nidra manual and Yoga Nidra  Script Cards

Modern variations of Yoga Nidra

Hypnosis concepts

Understanding your clients’ needs

Yoga nidra for general audiences

Yoga nidra for special populations

Developing your own long and short Yoga Nidra scripts

Props and classroom settings

Practice putting learned skills into action

Developing a home yoga nidra practice; this includes MP3 Downloads for personal practice

How to tailoring Yoga Nidra for specific individuals and groups — including hospice, first responders, nurses, pre-natal and many more

How to develop one on one sessions

Ongoing support from the MSYI Founders 

The historical, biological and psychological foundations of Yoga Nidra

Current research on the therapeutic impact of Yoga Nidra

UPCOMING

 

Playa Negra Yoga Retreat

August 25 - 30, 2020

All Inclusive / $1285 CAD

The Yoga Club Montreal

March 4 - 8, 2021

8:15am - 5:00pm / $785 CAD

Early Bird $485 CAD  

Pay and registered by

November  30, 2020

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An internationally accredited Yoga School.  Multi Style Yoga International offers high quality yoga teacher trainings in beautiful places around the globe.  We hope to inspire you soon.  May you be happy. May you be healthy. May you be at peace.

2007-2020 Multi Style Yoga International

Stay Inspired!