COSTA RICA

40 HOUR YIN + YOGA NIDRA TRAINING

January 5 - 8, 2020

Join MSYI Partner, ERYT500, Counsellor and Lead Facilitator Hali Love for this knowledge enhancing experience in beautiful Costa Rica.  For Certified Yoga Teachers and Yoga Students wishing to deepen their knowledge. 

 

40 Contact Hours

10 Online Hours, which included your pre and post course program

WHAT YOU WILL LEARN​ 

Yin Yoga

Yin Yoga History 

What is Yin Yoga

The 4 Tattvas of Yin Yoga 

Yin Yoga Postures 

Yin Yoga Anatomy 

The Eight Limbs of Yoga

Powerful Teaching 

The 5 Human Emotions

Activities to Overcome Emotional Imbalance 

Yin Yoga Safety 

Meridians 

Organs 

Implementing The Elements Into Asana 

Yin Yoga Sequences 

Yin Yoga Anatomy 

 

WHAT YOU WILL LEARN​ 

Yoga Nidra​​

The science of Yoga Nidra (neuroplasticity & nervous system regulation

The stages of Yoga Nidra

Understanding the Kosha’a (5 subtle bodies)

Creating Sankalpa

Yoga Nidra as a meditative practice

Developing scripts and finding your voice

Therapeutic Applications of Yoga Nidra

Intentions and Visualization and how this shapes the practice

Neuroscience perspectives

Yoga nidra traditions

Your Yoga Nidra manual and Yoga Nidra  Script Cards

Modern variations of Yoga Nidra

Hypnosis concepts

Understanding your clients’ needs

Yoga nidra for general audiences

Yoga nidra for special populations

Developing your own long and short Yoga Nidra scripts

Props and classroom settings

Practice putting learned skills into action

Developing a home yoga nidra practice; this includes MP3 Downloads for personal practice

How to tailoring Yoga Nidra for specific individuals and groups — including hospice, first responders, nurses, pre-natal and many more

How to develop one on one sessions

Ongoing support from the MSYI Founders 

The historical, biological and psychological foundations of Yoga Nidra

Current research on the therapeutic impact of Yoga Nidra

Yoga Nidra combines the power of biofeedback, visualization, meditation and energetic healing. The extensive healing and therapeutic impact of Yoga Nidra has been widely accepted by health professionals and has been adopted in many hospital settings and integrative medical services across North America.

 

Some of the therapeutic benefits of

Yoga Nidra can include:

 

Improved sleep

Neutralizing PTSD triggers

Boosts to serotonin levels

Decreased anxiety

Muscle tension and pain relief

Enhanced immune system function

Blood sugar level stabilization

Increased alpha/theta brainwaves (rest and digest, creativity and memory)

At the end of this course you will have a deeper understanding of the skills needed to teach groups and individuals (including children) and the confidence to offer others the gift of Yoga Nidra

Tuition $695 USD

Meal and Accommodation Package $300 USD

@ Playa Negra Yoga Retreat

Enjoy shared accommodations at the beautiful boutique hotel: Cafe Playa Negra.

Book your flights to Liberia International Airport, Costa Rica.  Airport Code: LIR.   The venue is located approximately 1 hour and a half from the airport.  We can assist in arranging your transportation from the airport.

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An internationally accredited Yoga School.  Multi Style Yoga International offers high quality yoga teacher trainings in beautiful places around the globe.  We hope to inspire you soon.  May you be happy. May you be healthy. May you be at peace.

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